V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)

by: Iɴsᴛʀᴜᴄᴛᴏʀ Gᴏɴᴢᴀʟᴏ Oʟiᴠᴀ®

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tancredi
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⚑⚑⚑ Race Day ⚑⚑⚑
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T   r   A   f   U   L
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