V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
by: Iɴsᴛʀᴜᴄᴛᴏʀ Gᴏɴᴢᴀʟᴏ Oʟiᴠᴀ®Soundcloud Downloader
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D ₑ ₛ ₜ ᵢ ₙ Y (interval training / aero & anaero)
F U T U R E
PURIFΞR FLΛT endurance 65-80% fcm
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⚑⚑⚑ Race Day ⚑⚑⚑
T r A f U L
ᴅᴏᴇsɴ'ᴛ sᴄᴀʀᴇ ᴍᴇ ᴍᴏᴜɴᴛᴀɪɴ interval training 65-85% F.C.M.