乇ᐯ乇尺ㄚ 山卄丨丂卩乇尺 (fartlek)
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ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training
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ʟɪᴍɪᴛʟᴇꜱꜱ fartlek 65-85%FCM
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R̺E̺A̺C̺T̺I̺O̺N̺ pOweR sTrEnGtH 75-85%>FCM
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