SesiónEspecial ◇Ride FREE ყσυɾ MIND◇ FaRtLeK

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Ｆ Ｕ Ｔ Ｕ Ｒ Ｅ

⚑⚑⚑ Race Day ⚑⚑⚑

ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)

ＰＩＲＡＴＥＳ interval

Sesión Especial HPT

ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training

Ｒ Ｅ Ｂ Ｅ Ｌ Ｉ Ｏ Ｎ

V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)

ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴘʜᴀꜱᴇꜱ ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ꜱᴛᴀɢᴇꜱ

乇ᐯ乇尺ㄚ 山卄丨丂卩乇尺 (fartlek)