IDB - Waves

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Yin Charcoal - (40 min Yin yoga/inner dance mix)

IDB - Mana breathing (30 mins)

ID - Larimar's storm

CTB - The Liminal

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FGB (Feel good Breathwork) - Talamanca's Rhythm - 1RD Kapalabhati / 4RD Wim Hof

IDB - voices - Inner Dance Mixed Breathwork (1hr 5)

ED - Ecstasis - Ecstatic Dance (1 hr 30)

IDB - The Deep

CTB - Camino Azul - 3 rounds