Sesión Especial HPT

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ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training

Sesión Especial "Ride HUMAN BEINGS" 75 min FARTLEK

Ride ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ! ~one year~

⚑⚑⚑ Race Day ⚑⚑⚑

R є м Δ Ｉn aerobic training 65-80% FCM

P e R s E v E r A n C e

Ⲥ Ⲩ Ⲁ Ⲛ

V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)

ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)

/EYE ɪɴ THE sᴋʏ MOUNTAIN\ high performance training Group Cycling®