/EYE ɪɴ THE sᴋʏ MOUNTAIN\ high performance training Group Cycling®
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F U T U R E
V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
D ₑ ₛ ₜ ᵢ ₙ Y (interval training / aero & anaero)
R є м Δ In aerobic training 65-80% FCM
Ride ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ! ~one year~
R̺E̺A̺C̺T̺I̺O̺N̺ pOweR sTrEnGtH 75-85%>FCM
DON'T STOP ME NOW Fartlek Training Target Zone™ GC®
PIRATES interval
THE SPACE MISSION Ride 90 min fartlek
p assing STORM