ＤＯＮ'Ｔ ＳＴＯＰ ＭＥ ＮＯＷ Fartlek Training Target Zone™ GC®

by: Iɴsᴛʀᴜᴄᴛᴏʀ Gᴏɴᴢᴀʟᴏ Oʟiᴠᴀ®

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R є м Δ Ｉn aerobic training 65-80% FCM
R є м Δ Ｉn aerobic training 65-80% FCM
SesiónEspecial ◇Ride FREE ყσυɾ MIND◇ FaRtLeK
SesiónEspecial ◇Ride FREE ყσυɾ MIND◇ FaRtLeK
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ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
ＴＨＥ ＳＰＡＣＥ ＭＩＳＳＩＯＮ Ride 90 min fartlek
ＴＨＥ ＳＰＡＣＥ ＭＩＳＳＩＯＮ Ride 90 min fartlek
ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training
ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training
Ride ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ! ~one year~
Ride ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ! ~one year~
V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm