DEMO Aerobic training v/s Power strength

More from Iɴsᴛʀᴜᴄᴛᴏʀ Gᴏɴᴢᴀʟᴏ Oʟiᴠᴀ®

ᔕ E ᖇ E ᑎ ᗩ T ᗩ aerobic training

V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)

ＤＯＮ'Ｔ ＳＴＯＰ ＭＥ ＮＯＷ Fartlek Training Target Zone™ GC®

B Σ ᄂ I ΣVΣ

VIVIЯΣ ᄂΛ VIƬΛ

Sesión Especial "Ride HUMAN BEINGS" 75 min FARTLEK

Ride ᴅᴏɴ'ᴛ ɢɪᴠᴇ ᴜᴘ! ~one year~

ＴＨＥ ＳＰＡＣＥ ＭＩＳＳＩＯＮ Ride 90 min fartlek

ᴅᴏᴇsɴ'ᴛ sᴄᴀʀᴇ ᴍᴇ ᴍᴏᴜɴᴛᴀɪɴ interval training 65-85% F.C.M.

⚑⚑⚑ Race Day ⚑⚑⚑