CYCLING ᴠɪ́ᴀ STREAMING Instructor Gʀᴏᴜᴘ Cʏᴄʟɪɴɢ® Instructor Sᴘɪɴɴɪɴɢ®
DEMO Aerobic training v/s Power strength
DEMO Aerobic training v/s Power strength
ᴅᴏᴇsɴ'ᴛ sᴄᴀʀᴇ ᴍᴇ ᴍᴏᴜɴᴛᴀɪɴ interval training 65-85% F.C.M.
ᴅᴏᴇsɴ'ᴛ sᴄᴀʀᴇ ᴍᴇ ᴍᴏᴜɴᴛᴀɪɴ interval training 65-85% F.C.M.
R є м Δ Ｉn aerobic training 65-80% FCM
R є м Δ Ｉn aerobic training 65-80% FCM
R̺E̺A̺C̺T̺I̺O̺N̺ pOweR sTrEnGtH 75-85%>FCM
R̺E̺A̺C̺T̺I̺O̺N̺ pOweR sTrEnGtH 75-85%>FCM
ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
ᴵᴺᶠᴬᵀᵁᴬᵀᴵᴼᴺ >interval training< (progressive)
ʟɪᴍɪᴛʟᴇꜱꜱ fartlek 65-85%FCM
ʟɪᴍɪᴛʟᴇꜱꜱ fartlek 65-85%FCM
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm
ＰＵＲＩＦΞＲ ＦＬΛＴ endurance 65-80% fcm
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V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
V Λ ᄂ Ή Λ ᄂ ᄂ Λ (Power Strength short)
ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴘʜᴀꜱᴇꜱ ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ꜱᴛᴀɢᴇꜱ
ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ᴘʜᴀꜱᴇꜱ ꜰᴏᴜʀ ᴅɪꜰꜰᴇʀᴇɴᴛ ꜱᴛᴀɢᴇꜱ